Our Programs 2026–2027
A complete pathway — from a first class at the age of two to elite junior training. Every group has its own programme, built around the age and level of the gymnast, and every session follows an approved training plan.
Rhythmic Gymnastics · Artistic Gymnastics · Adults · Ballet
MUM + BABY
Ages 2–3 (with a parent) and 4–5 (independently)
Boys and girls · 1–2 hours per week
A parent-and-child class that introduces the youngest children to
movement, coordination and physical activity in a safe and supportive
environment. Parents take part in the lesson, helping the child feel
confident and strengthening the bond through shared activity.
Focus: love for movement · parent–child interaction · basic
coordination and balance · gross motor skills · playful flexibility ·
musicality and rhythm · body awareness and posture · social confidence
BEGINNERS 3–5
Born 2021–2024
1–2 hours per week
A fun and engaging first step into rhythmic gymnastics. The goal is to
build a love for movement and learning through play, in a positive and
supportive environment.
Focus: basic flexibility and mobility · coordination and balance ·
correct posture · musicality and rhythm · listening and following
instructions · teamwork · first apparatus (ball, hoop, ribbon)
Level Up 7–10
LEVEL UP 7–10
Born 2017–2019
1–3 hours per week
For gymnasts who have completed the beginner level and are ready to
develop flexibility, strength, coordination and technical skills.
Focus: flexibility development · basic jumps, balances and turns ·
strength and conditioning · body coordination · introduction to body
difficulties · apparatus fundamentals · musical interpretation ·
correct technical execution
BABY ELITE
Born 2020–2022
4–9 hours per week
A development programme for talented young gymnasts who show strong
motivation, coordination and potential for competitive gymnastics.
Focus: advanced flexibility · strength and body control · coordination
and agility · basic body difficulties · apparatus technique ·
choreography and musicality · performance confidence · introduction to
competition routines
ADVANCED
Born 2017–2020 (several groups by year)
4–8 hours per week
For gymnasts with previous experience who are ready to progress to
advanced technical development and more structured training.
Focus: advanced flexibility training · strength and conditioning ·
complex jumps, balances and turns · apparatus mastery · dance technique
and artistry · endurance · performance skills · routine refinement
TEENS
Born 2017 and earlier (age 10+) 2017–2020 (several groups by year)
2–4 hours per week
A fitness and lifestyle programme for girls who want to stay active,
healthy and connected with like-minded friends. This is not a
competitive group — it is about physical development, confidence and
community.
Focus: flexibility and mobility · strength and conditioning · posture ·
balance and coordination · dance-based movement · body awareness ·
confidence and self-esteem · healthy habits · teamwork · fun fitness
challenges
PRE-COMPETITIVE
Born 2019–2021
9–12 hours per week
A transitional programme for gymnasts preparing to enter the
competitive pathway. Athletes work on every component required for
competitive success: flexibility, strength, body technique, apparatus
skills, artistry, coordination, endurance and performance quality.
Training includes learning and refining competition routines,
developing body difficulties, mastering apparatus handling and building
the discipline and confidence competitive gymnastics demands.
Ballet classes available as an add-on.
COMPETITIVE
Born 2015–2021 (several groups by year and level)
6–16 hours per week
Full competitive training for gymnasts representing the club at UAE and
international tournaments. Individual routines on all four apparatus,
systematic conditioning, choreography and competition preparation.
Ballet classes available as an add-on.
COMPETITIVE
ELITE JUNIOR
Born 2016 and earlier
12–31 hours per week
Our elite squad, coached by FIG-certified specialists and international
judges. Athletes at this level compete internationally, with full
technical, choreographic, physical and psychological preparation.
ADULTS 18+
1–5 hours per week
A welcoming programme for adults who want to improve flexibility,
strength, posture, mobility and overall wellbeing through the
principles of rhythmic gymnastics, stretching, ballet-inspired movement
and functional fitness.
Perfect for:
· adults looking to improve flexibility and mobility
· former gymnasts or dancers wishing to stay active
· complete beginners with no gymnastics experience
· anyone seeking a fun and effective alternative to the gym
· anyone wanting better posture, strength and wellbeing
RG BALLET
Ambassador International Academy
Ages 7–11
1–2 hours per week
Classical ballet training adapted for rhythmic gymnasts — the base of
posture, line, turnout and expression that every competitive routine is
built on. Also available as an add-on to competitive groups at The
Agenda.
PRIVATE CLASSES
One-to-one sessions with a coach of your choice, in Dubai or Abu Dhabi — at one of our centres or at home. Ideal for competition preparation, catching up after a break, or a flexible schedule.
Book: +971 54 788 19 29
ARTISTIC GYMNASTIKA · NEW ·
From 31 August 2026
Boys and girls · The Agenda, Dubai
Olympic artistic gymnastics, following the USA Gymnastics levels
programme. Six apparatus for boys (floor, pommel horse, rings, vault,
parallel bars, horizontal bar) and four for girls (vault, uneven bars,
balance beam, floor).
PRICING
Trial class
AED 50
Abu Dhabi centres
from AED 1,212 per term
The Agenda, Dubai
from AED 1,608 per term
Ambassador International Academy
from AED 1,729 per term
Artistic Gymnastika
from AED 65 per hour
Term 1 runs 31 August – 12 December 2026.
The more hours per week, the lower the rate.
Full price list on request — WhatsApp +971 54 788 19 29
JOIN OUR TEAM!
Send your resume to our email gymnastika.rg@gmail.com
Enter the subject "I want to join the team"
2026 RHYTHMIC GYMNASTICS IN DUBAI & ABU DHABI
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